You Need To Do This Daily
So, what is this one thing you need to do daily to be able to stay on track and continuously move in the direction of health and well-being? It’s not what you think… It is BEING KIND TO YOURSELF! Not what you expected, right? Most of us are very hard on ourselves and tend to notice more about what we get wrong rather than what we get right. This brings us down and when feeling down, we will find it harder to do what is good, right & healthy. Give yourself a break! Regularly… How often? ALWAYS Give yourself credit Read More