Your Mind is Not Always Your Friend
We all struggle to some extent with our thinking minds. As a fellow human being, I also struggle with managing my thoughts. Perhaps you have noticed that your mind… thinks a lot about the future, with many ‘what if’s’ or worst-case scenario thoughts can be quite self-critical, noticing and commenting on any mistakes or errors may have many ‘shoulds’ and ‘musts’, putting pressure on oneself to do more and more dwells & ruminates on upsetting things from the past …and the list goes on and on… Ever noticed that your mind is not always your friend! The good news is that this is normal (surprisingly) and that Read More