Tag: mental health

Healthy Living, Mindfulness Meditation, Stress Management

How You See Yourself Is Extremely Important!

who are you

How You See Yourself Is Extremely Important! Change is hard. You’ve probably noticed that! We all want to become healthier people but even if we get really inspired and start doing things better, it’s tough to actually stick to new behaviours. James Clear  in his famous book, ‘Atomic Habits’ says that the following can make change easier: Believe in a new healthy identity and then prove it to yourself.  To change your behaviour for good, you need to start believing new things about yourself. You need to build identity-based habits.  Many people mistakenly begin the process of changing their habits by focusing on what  they want Read More

Mindfulness Meditation, Stress Management

Growth Mindset

Rather than becoming disheartened and sad because of one’s health difficulty, instead, try and accept the challenge as an opportunity. An opportunity to grow and harness all the wonderful inner resources that are beneath the surface. We all know of many stories of how adversity has led to greatness. Or those who may have hit ‘rock-bottom’ which led to an awakening. Often the ‘fall’ is followed by a period of growth and upliftment. It is a bit like the seasons, where following the dark dormant winter months, spring and summer follow.   Whatever your health challenge may be, including being overweight or obese, this Read More

Healthy Living, Mindfulness Meditation

You Need To Do This Daily

You Need To Do This Daily - a heart-shaped earth

So, what is this one thing you need to do daily to be able to stay on track and continuously move in the direction of health and well-being? It’s not what you think…   It is BEING KIND TO YOURSELF! Not what you expected, right?   Most of us are very hard on ourselves and tend to notice more about what we get wrong rather than what we get right. This brings us down and when feeling down, we will find it harder to do what is good, right & healthy.   Give yourself a break! Regularly… How often? ALWAYS   Give yourself credit Read More