Tag: holistic wellbeing

Healthy Living

What do you think?

new logo

What do you think of my new logo? Designed by myself, my wife and my daughters.   It captures everything that I am passionate about…Whole-Person, Balanced, Holistic Living. When balance is achieved (as much as possible) in all four areas (puzzle pieces), then it allows our innate well-being to rise to the surface. Whole-Person Well-Being: This is the overall sense of joyful & calm being, represented by the flourishing blossoming tree. Efforts to bring balance and alignment into the various outer dimensions (emotional, physical, relationship & spiritual) lead to this overall sense of wholeness and well-being.   Emotional Health is an important part of overall health and refers Read More

Healthy Living

Ditch the Diet…don’t you agree?

diets don't work

Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, you are not alone. And it is not your fault! No one has taught you HOW to diet…& HOW to get back on track (when you go off track) & many other things that are needed to be able to diet and stay healthy. Hence, my ‘Don’t diet, Do This Instead’ online courses Read More