Ditch the Diet…don’t you agree?
Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, you are not alone. And it is not your fault! No one has taught you HOW to diet…& HOW to get back on track (when you go off track) & many other things that are needed to be able to diet and stay healthy. Hence, my ‘Don’t diet, Do This Instead’ online courses Read More