What Are Your Struggles & How Can I Help You More?
You may have noticed by now that you receive a weekly health & well-being short 1-minute email on most Sunday mornings. I am hoping that you find them helpful? And thanks to those who give occasional feedback. It is much appreciated. But I would like to be even more helpful… Let me know what you struggle most with so I can make sure that my weekly 1-minute emails are of great use… Do you struggle most with: Emotional eating…eating for other reasons such as boredom, anxiety, stress, loneliness etc? Managing cravings and strong urges for sugary, salty and/or fatty foods? Getting back on Read More