Do You Worry? Try This!
Do You Worry? Try This! We have mentioned before in these 1-minute emotional well-being snippets that your mind is not always your friend! For example, many of us may think in the following ways: ‘what-if’ type worries, worst-case scenario thoughts, self-critical thoughts, ruminating & dwelling on the past etc. This is what most minds do which can lead to feeling irritable and tense, often even experiencing anxiety or sometimes panic attacks. In order to manage the mind in as helpful a way as possible, try the following suggestions: Accept whatever you may be thinking or feeling. There is tremendous power and decrease in anxiety when embracing the state of acceptance. Read More
