Make It Easy On Yourself And Defeat The Blues
It’s now the last week of February and I am hoping you don’t look and feel like the image above! Some people find this time of the year difficult in that some of the good New Years’ intentions are perhaps proving difficult to keep up. The following are a few tips to get back on track (or stay on track): 1. Go easy on yourself as it is normal to have ups and down’s on the journey forward. Being kind to oneself has been found to have tremendous benefits. 2. Give yourself credit for absolutely any achievements both big and small. 3. Beware of All-or-Nothing & Read More