As a dedicated counsellor with a passion for helping individuals navigate life’s challenges, I offer a warm and empathetic environment where you can explore your thoughts and feelings. My approach is rooted in the belief that every person has the capacity for personal growth and self-understanding, and I am here to support you on that journey.

Type of Therapy Offered

I specialise in Person-Centred Therapy, a humanistic approach that emphasises the importance of a non-judgmental and supportive therapeutic relationship. This form of therapy is client-led, enabling you to direct the pace and content of our sessions based on your needs and experiences.

Approach

In our sessions, I focus on creating a safe and accepting space where you can express yourself freely. I believe in the power of active listening, empathy, and unconditional positive regard, which are the core principles of person-centred therapy. My role is not to direct or advise but to facilitate your self-discovery and personal growth. Together, we will work to uncover your inner strengths, helping you gain insight and clarity into your thoughts and emotions. The sessions last for 50 minutes.

Who I Work With

I work with adults over the age of 18 who are experiencing a range of issues, including anxiety, depression, relationship difficulties, self-esteem concerns, bereavement and life transitions. Whether you are struggling with a specific problem or simply need someone to talk to, I am here to support you in finding your own solutions.

Further Information

I offer both in-person and online sessions to accommodate your preferences and needs. My practice is inclusive and welcoming to individuals from all backgrounds, and I strive to create an environment where everyone feels heard and valued.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

I hold the following academic qualifications:

• BTEC Level 5 Diploma in Therapeutic Counselling (QCF) 2015
• ABC Level 3 Certificate in Counselling Skills 2012
• ABC Level 2 Award in Counselling Concepts 2011

Ongoing CPD training:

• The polyvagal Theory: Manage anxiety, trauma & autism
• Treating intrusive thoughts and inner critical voice
• Treating generalised anxiety and panic disorder
• ASSIST workshop in suicide first aid
• Working with survivors of sexual abuse
• Recognising and responding to abuse
• Working with people who self-harm
• Relational depth
• Working therapeutically with domestic violence/abuse
• Infant loss

My training includes extensive experience in person-centred therapy, and I continue to engage in professional development to ensure that I provide the best possible support to my clients.

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