I am a qualified counsellor and psychotherapist with experience of working with adults and young people, age 16+.

Types of Therapy Offered

I am trained as a person-centred therapist, but work integratively and use other forms of therapy depending on the individual needs of my clients.

Approach

It’s important to me that we build a good relationship between us so we can work collaboratively. I offer a safe, confidential and therapeutic space to help you make sense of your experiences and work through your thoughts and feelings which you might not otherwise share.

The benefits of working with a counsellor include:

• working out what is making you feel stuck
• increase in self-awareness
• decrease in anxiety
• improvement in managing your thoughts and feelings
• becoming more open to change and living in the moment
• learning to place more value on yourself and your needs
• making sense of your past and how it relates to your life now.
• taking control of your life

Who I work with

I have experience of working with people with a variety of mental health conditions including:

• Depression
• Anxiety
• Low self-confidence & self-esteem
• Stress
• Disordered eating
• Relationship difficulties
• Loss of identity
• Bereavement
• Neurodiversity

Further information

 I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and abide by their ethical framework.
 
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