Healthy Living Archives - Page 2 of 2 - Prestwich Holistic Centre

2 March 202225 February 2022Healthy Living, Mindfulness Meditation

You Need To Do This Daily

So, what is this one thing you need to do daily to be able to stay on track and continuously move in the direction of health and well-being? It’s not what you think… It is BEING KIND TO YOURSELF! Not what you expected, right? Most of us are very hard on ourselves and tend to notice more about what we get wrong rather than what we get right. This brings us down and when feeling down, we will find it harder to do what is good, right & healthy. Give yourself a break! Regularly… How often? ALWAYS Give yourself credit Read More

26 February 202210 July 2022Healthy Living

The word ‘Diet’ makes me sick

I really do hate dieting. Perhaps you also do? I really dislike the word ‘diet’ and I try not to use it as much as possible. Why? Because ‘diets’ have caused millions of good people like yourselves a lot of heartache & misery! You may be one of them? Are you? Diets tend not to work in the long term (as you may have personally discovered) and in actual fact can be blamed for weight gain, low self-esteem, sadness and many more negatives. How about the words, ‘Eating Plan for Life’…doesn’t that already sound better? Ahh, an eating Read More

25 February 202225 February 2022Healthy Living

Ditch the Diet…don’t you agree?

Diets don’t work! I am assuming you agree? Well, perhaps they work for the short term. You may lose weight & feel better but like the majority of folk, that does not last. Are you one of those who have tried over 55 diets over the course of a lifetime? Well, you are not alone. And it is not your fault! No one has taught you HOW to diet…& HOW to get back on track (when you go off track) & many other things that are needed to be able to diet and stay healthy. Hence, my ‘Don’t diet, Do This Instead’ online courses Read More

1 February 20211 February 2021CBT, Healthy Living

Struggling with your weight & health?

Guess what, most people struggle with getting to and maintaining a healthy weight. So you are not alone! In fact the research says that approximately 70% of people, especially busy professionals and executives, are either overweight or obese.

9 January 20209 January 2020Healthy Living

Your Relationship Vision

Relationship Vision shared by couple running in field

The start of a New Year is a great opportunity to take some time with your spouse or partner to think about your ideal Relationship Vision. If you could wave that magic wand then how would you like your relationship to look…how are you: appreciating each other communicating spending time together having fun listening to each other sharing, validating showing empathy appreciating each other’s differences being affectionate, etc. What is the couple’s vision of an ideal deeply satisfying loving relationship? A shared relationship vision gives a sense of where the couple shares common ground. It can also be a way Read More

4 January 20205 March 2020Healthy Living

Dreams & Vision

2020 is upon us… What would you love to be doing in the year ahead? Something I have always struggled with is keeping focused on my dreams and vision. Poverty to Abundance I had heard about Jim Carrey and how he came to do what he loved and how he managed to go from poverty to a life of abundance. Following his career in comedy, he has moved more into matters of the heart and being connected to what really matters in life. Watch this short inspiring clip about Jim Carrey and how he came to do what he loved. Read More