Kate Knox

Kate Knox

Holistic Occupational Therapist and Well-being coach

I am a personable and approachable holistic occupational therapist with over 15 years experience of supporting people in coming to terms with changes and disruption to their ability to participate in life due to diagnosis, illness, injury and difficult life experiences.

Occupation = meaningful activity. An activity that helps gives your life meaning and purpose.

I am also a well-being coach and energy healing practitioner with a passion for supporting you to live the life that lights you up and gives you a sense of purpose.

Type of therapies offered

 Occupational therapy and well-being coaching. I am also a reiki practitioner and I am trained in using sound as a healing modality.

Approach

Holistic Occupational Therapy – supporting clients return to participating in the activities which are meaningful to them, post illness or injury.

Well-being life coaching – Supporting my clients to understand their values, motivation and strengths which helps them to make positive life changes, grow in confidence and prioritise their well-being and happiness.

Reiki and sound healing – Support your body’s own ability to heal itself. Be held by the relaxing energies of reiki, sound and vibration to return home to a place of inner peace. Grow in confidence in your connection to and awareness of the Divine space within.

I draw on my clinical skills to explore and understand how someone is currently participating in their life to assess and rehabilitate following a significant change in their circumstances.

I am committed to help gently guide you to a new found sense of confidence to take on challenges and remember your innate power and wisdom.

Who I work with

Anyone who is looking to work with an occupational therapist or well-being life coach or those who are seeking 1:1 energy healing such as reiki or sound.

Who can benefit from occupational therapy? Anyone lacking a sense of purpose or direction, who feel unable to do what is important to them and lacking fulfilment in life.

I have a keen interest of how illness and injury can impact our sense of identity, self-confidence and relationships with our inner selves and the world around us.

Further Information

  •  Supporting independence and life participation following physical injury/ illness/ difficult life experience
  • Cognitive/ functional rehabilitation following neurological illness
  • Fatigue management and sleep hygiene
  • Post-concussion syndrome
  • Anxiety, reduced self-confidence, and low mood
  • Activities of daily living, independence, and life skills
  • Improving activity participation and occupational balance
  • Meditation, mindfulness and the relationship between presence, gratitude and our mental and spiritual health and well-being.
  • Reiki (Qualified Reiki level 1 and 2 practitioner)
  • Certified Well-being life coach
  • Sound Therapy with an interest in using sound /vibration to impact biochemical shifts within the energetic and physical body
  • MSc Occupational Therapy and BA (Hons) psychology and drama